Every month, Nike Women empowers women everywhere to find their “Go,” their inner athlete. This month, Nike Women invites you to find your inner dance with Japan’s Haruna Kunisawa.

Kunisawa shares her experiences and wisdom as a well-known and respected dancer. She shares why and how dancing helps boost her confidence, and helps her to be fit. According to Kunisawa, “dance lets you use every muscle, and it relaxes the mind.” She encourages girls to get into dancing not just for a healthy body, but also for a healthy mind. Kunisawa reminds girls to enjoy dancing even when their moves aren’t perfect.

How about you? Are you ready to find your inner dance?